Wednesday, November 21, 2012

Pass Mountain

“Made a wrong turn, once or twice.  Dug my way out, blood and fire.
Bad decisions, thats alright…Welcome to my silly life!”
 
The desert.  The mountains.   Great people that I have read about have gone there in certain times of their life.  During struggles, challenges, or in time of reflection.  I am not sure our move to Arizona will qualify as such a magnanimous time.   But it sure does feel like.   We touched down on June 25th.  It was well over 100 degrees.  It’s hot here in the summer, no doubt, but I was adamant that I would adapt and that my running would not suffer.    I got in a lot of quality running, high heat, lots of climbs, but a little low on the quantity.   Its beautiful out here to run, the way your sweat works the way it was designed to work, evaporating, cooling you and allowing you to function,  the sunsets, the stars… and the trails, the mountains!  I am not sure what it is about them , but it’s like they are a lightning rods for all the physical forces of the Earth; a direct result of the amazing power of the is world.  

Enough of waxing poetic, and on to the running.  If you talk to me about my running it is no secret that  a race in the Mountains has been on my list of things to do.    I am not sure I like the idea of a bucket list, because I don’t like the thought of mentally checking something off, for the sake of checking it off… as Mr. Keating said in Dead Poets Society, I want to “suck the marrow out of life.”  This means to stay a while to hang out, to soak it in… so anyway, I found a race that I was able to get on the schedule.   The Pass Mountain 50K in Usery Mountain Park in Mesa, AZ.   Nothing like running a course sight unseen, but based upon what I have run in the past… it seemed manageable.  Funny how in life you can be both right and wrong!
 
I’m not here for your entertainment. You don’t really want to mess with me tonight”
“Cause you know it’s over, before it began!” 

I take the drive out to the park at 5 am, down a Red Bull and start getting dressed in the Truckster.  It’s cold, like 39… ideal conditions to start a marathon, but when you’ve been training in 110, a 70 degree swing is a big deal.   Few minutes to the start, I breathe in the cool mountain air and look up to where I will be going.   Even though I know I am under trained, when I get to the starting line, I deep down feel it would be an insult to the racing gods to not give what I have… at that moment.   The gun goes off and down the trail we go.   Looking around, I gauge what trails we are on and based upon the 2 X 15.5 mile loops we will do, I recalibrate my race strategy.  Instead of taking it easy on the flats, to have enough for the mountain climbs… I decide… to take it easier on the climbs so that I can stretch it out on the flat lands. And as we all know “The best laid plans of mice and men… and those that barely have a 20 mile training run under their belt…go often awry!” (See Robert Burns)   This all made a lot of sense, as I am trailing two gents when…. CRASH!!! 

“I'm safe up high, nothing can touch me.  But why do I feel this party's over?
No pain inside, you're like perfection.  But how do I feel this good sober?
I missed getting over that rock by half and inch and came slamming down to the parched, rocky, sunbaked earth.   I hit hard.   Those around asked if I was Ok. I was too stunned to mutter anything, but just scrambled out of the way so that no one fell over me.   It took me a second… hell no, it actually took me about 9 miles to come back from that.   Pain, and dare I say, anger, coursed through my body… the pack that I had been trailing headed off laughing, and singing like a pack of mutant clowns, dressed in the colorful shoes and self-absorbed camelbacks… I hated them… because 1 minute ago, that was me, all happy and shit and running well.  Now I am a crumpled mess on the side of a cactus!    It’s amazing how quickly your mind can make a situation dark and ugly.  And that is one of the real lessons in this whole life.   Can you get into a hole, and somehow dig back out.    So I kept moving forward,just after my fall is where the inclines started, so I had to climb with this kind of an attitude.  But somehow, I buckled down and got up and over the mountain.   The views so spectacular its not even fair to describe and a picture does no justice!   Finally, I get to the next aid station… at the half way point and start to refuel.   I am making good time too… 2:45 or so… perhaps a sub 6 hour finish is possible?  At the start of the day if you told me sub-7 I would be happy… but less than 6 hours!  Might have 2 beers for that!   

“Tired of being compared to damn Britney Spears.   She's so pretty, that just ain't me.” 

It never ceases to amaze me just how quick the turnaround can be in your mindset.  As dark and as deep as you can get, the resulting high that comes is striking.   People often smirk and snicker at the thought of the “runner’s high” but I am here to tell you it is real and it is wonderful .  The chemicals that your brain can produce are better than anything you can buy… and they’re safe!  Win, win! To feel your body move, cutting through the air, moving the ground with each pace.   It is true transcendence…. Stop reading and go put your shoes on and move around…. 

Ok, you’re back, good.   So from mile 15 to mile 20… pure joy and bliss…. Just as I headed to the last aid station before the 9 mile un-aided mountain climbing station.  Reality began to sink back in.   All those long runs I wish I had gotten in… well the resulting effects of them were desperately needed.  When you don’t have that kind of mileage under your belt, you have not trained your body to be miserly with its glycogen, or its fuel.   Basically, we all have enough energy in our body right now to get through 20 miles.  It’s your training and your fueling plan that can get you past that.    

“When someone said count your blessings now, For they're long gone.
I guess I just didn't know how I was all wrong 

The best way I can describe what happened to the insides of my legs, is to picture them turning into wicker and someone lighting a match… yeah, about that good and I still had a 1,000 ft climb to do.   Nothing to do but suck down the fluid I have and hope for the best and maybe take a GU…oh yeah, the ones that I left in the car!  Damn.   Then last ditch effort is to pray that all the fat in my body can slide into my legs to fuel them up.     So I gritted it out for 9 miles to the final aid station… at mile 30.  One mile left.   Being totally depleted, I filled my bottles, had a chunk of pumpkin pie and some ginger ale and got down the final stretch of trail.   One guy that I had “competing” with off and on along the course was starting to close in.  I tried to call upon one last push, but the wicker baskets dried up.   We gave each other a laugh, and a “see you at the finish”… he too paused for a second with about 200 meters to go… but I just had NOTHING in me to pull ahead.  See even mid-packers can dual out to the end.   There is nothing better than testing yourself, along with a fellow competitor to see just how much you can pull out of each other.  Pure Joy!  (Especially getting across the line and clasping hands as worthy combatants!)

 So I did it… I got my 31 miles done on a mountain.  And I have to say it feels awesome, and I am ready to get out there again for more.   So the question you may ask… “Kevin, why the P!nk lyrics?”  Well, other than I dig her music, and that most her songs have close to 180 beats a minute, which is perfect running cadence.   She has soul, she is brutally honest, and she cuts down to the human core.   Because in the end this whole running thing for me is my way of, in a microcosm, to capture the joy and pain, the suffering and the celebration of life.   To embrace it and to take it all in because you only a have a brief split second window to decide if you are going to live something to its fullest, or are you going to let it go by.   The choice is ours to make every day, every minute, every second of our lives.   Give Thanks for it.  So to give Alecia Beth Moore of Abington, Pa the final word…. 

Where there is desire, there is gonna be a flame.
Where there is a flame, someone's bound to get burned. 
But just because it burns, doesn't mean you're gonna die. 
You've gotta get up and try, try, try.  Gotta get up and  TRY, TRY, TRY!

Sunday, April 1, 2012

Specificity


Specificity: : the quality or condition of being specific: as a : the condition of being peculiar to a particular individual or group of organisms.

It's a terrible cliche' to use the Merriam-Webster Dictionary to talk about a word because you don't have the clear ability to use your own words to explain it. Alas, I love cliches'. I am training for the Strolling Jim 40 Miler in Tennessee. At least I think I am. I have not signed up yet, cause I am not sure if it is going to be 100% feasible with all that is going on. But I will train likes its going to happen. Which leads to specificity. It makes logical sense that what ever race you are going to do, to do training that will simulate the conditions and terrain that you will face on race day. I am still not certain this makes any difference whatsoever. I think of Hendrik Ramaala winner of the 2004 NYC Marathon, who used to train on the same flat one mile loop in a park in Johannesburg South Africa. So it begs the question, "what really makes a difference?" Specific or not, what do you have to do, to get your mind made up that you are going to go out and "let it rip", and see how it turns out. That's part of the joy of the Weekend Warrior!

The Strolling Jim, while it is actually on roads, not trails, is know for its constant uphill, downhill, the kind that you do not find in pancake-flat Indianapolis. The one hill in Upper Arden and the incline at Marrot Park are probably equivalent to the lightest climb. But it will have to do. Besides the mild elevations, the other things I can add to the training, is speed and more miles... and of course getting down to racing weight. (That's a big issue right now)

I actually went to see a dietitian. I think that got me more mad, and made me eat more. My training has been real good, but the sugar addiction is pretty ridiculous. Not to look for excuses, but I will anyway, but the new job transition, a lot more travel, and the impending move to Arizona is leading to some pretty mindless eating. Frankly, fast food tastes good, jellybeans and ice cream taste good... and if my company is going to pay for me to eat a Cheesesteak and Ben Jerry's when I am on the road... then damn skippy I am not going to get brown rice and steamed vegetables. Vicious circle, it is! No clear answers, just the same old suggestions you can look up on-line everyday. Maybe I need hypno-therapy. We'll try that next month!

Now onto race results. In spite of my extra fluff, I ran a personal best in a Marathon this past weekend. I came in 7Th (out of 74, which is crazy and awesome) in a time of 3:39:23! And even more crazy is I won my age group 31-39.... that will probably never happen again...so we'll take it! More importantly, a major goal has been hit. I have wanted to get below 3:40 for about 3 years now, and I finally did it a the Circular Logic Marathon in West Lafayette, IN. I was just looking to do this as "some training miles". But the race director was a real nice guy. He sent me an email saying that he read my blog, and that his daughter-in-law went to Rutgers, too. Small world. So anyway, I am not sure why, just being shown some human kindness maybe, but I felt like I needed to go out and do my best for him, and myself. I went out an ran 8:10 to 8:20 miles the first 23 or so, then started to wither on miles 24 and 25 with about 8:45's... basically I needed to run a sub 9 minute mile to come in below. So I "sacked up" and ran the toughest 8:38 mile of my life. My left foot felt like the flesh was ripping off, which it wasn't, my guts felt like they were pouring out, which they certainly were not.... yet I flew into the finish just as the Who's Babba O'Reilly was beating in my ear. I least I felt like I was flying. I sure it looked pretty pedestrian, but the high of really "letting it rip" and having it pay off, was so worth it.

A note on the move... Yay, I got a promotion. But we are moving to Arizona for it! Looks like it will be around the first week in July. If you had talked to me 12 years ago, when Rose I just got married, it was a dream to move there. It's funny or not funny depending on how you look at it, how the Almighty Universal Power can take its time answering you. It is not going to be easy, the Fine's have done well in Indiana. (Can't believe it, but I may cry when I hear "Back Home Again"... before the 500!) But I think something special lies waiting in the Desert for us. I am not sure what..... but there is something good. I feel it in my whole person. As for running, keep it on the down low, cause Rose will read this... but the trails are going to be pretty awesome, too!

Be.

Kevin

Thursday, February 9, 2012

Cold Weather Training





Yeah, I don't do it! This is the time of year that the YMCA membership gets some good use. Sad to say though, this past 30 days has probably been the least I have run in 5 years. That might be a good thing physically, but mentally its a big struggle. I will say that the runs that I have done, have been more quality than usual so its not a bad trade off.

I have a three pronged approach to the Spring Season. 1. Stay Strong 2.Get the lead out 3. Don't do anything too dumb! The goals are to run my fastest 5k, my fastest Marathon and to run a great Ultra. The Ultra goal is a little different because I may be running a race that I have wanted to do for a while. The Strolling Jim 40 Miler in Wartrace, TN on May 5th. (You can all breath a sigh of relief... I'm not doing a 50 miler!) http://sj40mile.com/ It was named after a great walking horse, named, you guessed it "Strolling Jim". If you can finish under 7 hours you get a gold t-shirt....as you know if there is a t-shirt involved... I am in. Plus, I have positioned this to Rose, that this would give us a great chance to go Nashville, someplace we have not been. So, sounds like a "Win-Win" to me!


The next goal race is the Carmel Marathon on April 21st. I was looking at this as a "tempo run" for whatever ultra I ended up deciding to do. this might be a little, well maybe a lot closer to the Ultra time wise. But I tend to do better with a 2 week taper! ;-) I did Carmel last year, fair, flat course, that I set a PR on it last year in June heat, so I am feeling like if I get a good day weather-wise, it can come together. The goal food for after the race is a Big Ugly at Bub's so we may all have to have a get together there for some large burgers!!!

The most pressing goal coming up is in March and April to go after the Holy Grail of the Fat Runner... the Sub 20 minute 5K!!!! I just need to see 19:5X.... I will confess that I have that number up on the fridge. I was once told stories of Olympic swimmers putting times up on the wall and hitting it by thousandths of seconds! that is fine just as long as I get into the 19's!!!

To hit these goals of have enlisted the help of Nationally Recognized Coach Carl Egbert. You may have heard of him from 3HS fame or from his Flying Delaware Blue Hen days. (If you need an online Coach you should give him a try... he's way better than Alberto Salazar) Carl and I have taken my based, and how should I say... We are sharpening steel, with steel. The quality of my workouts have improved tremendously. And I am doing speed work outs in ranges that I have never hit before. So well see... first shot will be March 11th, for the Big 10 Hoops Classic 5K... I am sure Rose will let me race for my 12th wedding anniversary!

The one thing I am content with is... unless it warms up a lot I have no intention of going outside...(except for the trip to Mexico at the end of January) most miles are getting logged on a Treadmill. I just hate getting over dressed and I certainly can't try to run up-tempo in it. Another interesting wrinkle is I have my first appointment with a Registered Dietitian on February 24th... so I can unknowingly enlist the help of another professional into my mania! Until next time... Be!

Sunday, January 1, 2012

2012 Resolution

Happy New Year! I have never been one for resolutions, 'cause I'm not a fan of broken promises, so If I make one... I like to really give it a good try. I am getting back to documenting my idiotic tales of running. 1. It helps me to remember. and 2. Maybe one day it will help to completely confuse my children as to why their Dad was in running clothes most of their life. 2011 was a good year. I set personal bests for all the distances I raced. I think I can, I think I can, I think I can do better.


This year with Amelia as a new training partner, I was able to get a little closer to the recreational runner's Holy Grail... the Sub 20 minute 5K. It was the only 3 month period where I kept my crazy eating under control. Lighter means faster.


I ran 3 marathons this year, Flying Pig, the Carmel Marathon, and the Indianapolis, running consecutive personal bests at the Indiana races, getting down to 3:41. I have been trying to get the clock to read 3:3X:XX for about 3 years now. The Indy race I really had a good chance, but a 25 mile per hour wind in the face really took the steam out of me.

I also ran my fastest 50K this year, dropping 45 minutes off my time at Germantown, getting down to 5:23, on trails. It was a great day weather wise and I felt amazing through all 31 miles. It was a transcending experience. To drop that much time, to feel that good, I must be doing something right! Most importantly not one day, did I not run due to a "running related" injury. Its getting close to 5 years, since I had anything that's stopped me, so that's a big deal too!

I still think I have a couple years left of getting faster. ( I think) This of course, goes against the rule I subscribe to... that you can only have 7 years of improvement, at anything. All things, work, sports, life, you can only try to improve on the same thing for 7 years and make it better, after that it falls apart. You either have to go do something else, quit, get fired... or reinvent the thing that you do. So this year my reinvention has to be how I eat. I can't continue to run 50 up to 70 miles a week... but eat like I'm running 120! Plus the fast food obsession needs to get some serious work. (Rosaries and Proverbs is just not enough to get me over the hump) I am thinking of some radical scenarios (radical for me, that is) to try to get my eating issues under control... seriously, if I did not run like I do...I'd be in line to be a Biggest Loser contestant, no doubt in my mind!

So for the tentative 2012 race schedule: this is just target races, there is no telling when something may pop up or get substituted.


March Big 10 Hoops 5k.... will need to run some 5K's before and after this... but this is the target for running a 19:5X. I have enlisted the help of famed Florida running coach Carl Egbert to help prepare me for this feat. (he's working pro bono) I know I have it in me somewhere... more fast running and 15lbs off the frame should help!

Then next target is the Marathon. I currently plan to run the Carmel Marathon again, which has moved its date to late April. (Much better than the Inaugural which was in mid-June this year) I was really proud of myself for running a PR in the heat, and I look forward to being on the starting line 30 years from now as an old codger that has run in ALL of them!


A well as being a shot to run a best time, the marathon is also going to serve as a "tempo run" for another go at the 50 mile distance. There are 2 events in mid-May that I am considering. Either doing the Dances with Dirt Gnawbone race again, or going up to Wisconsin for the Ice Age Trail 50..... the cons of the going to Brown county is they get stupid sometimes running you so far off trail...(not looking to go Hoosier Hiking) and the con of the Kettle Moraine race is driving 5 hours. So we'll see.


For the fall, I am just hoping to have a real nice training effort at running a great Marathon again. My training is always best going from the summer into fall. Not sure what race.... I would love to do Steamtown (Scranton, Pa)... if it could coincide with a Rutgers game. I have never done the Monumental so that is an option. If we head back home then maybe Philly. We'll see, plenty of time to figure that one out.


Thank you for the indulgence, I just wanted to get my thoughts down for the year. I have resolved to keep up with this, so I am shooting for a monthly edition! All in all, 2012, should be a fun year of Going, Going, Going!

Sunday, March 7, 2010

KFine's 2010 Racing Schedule

Now that the 2010 Racing year is starting to kick-off, its time to post my Official Racing commitments! Hope to see you out there racing, or if not, you can at least be an athletic supporter!!

March 14, 2010 - 2nd Annual Jordan YMCA Indoor Triathlon Race


Yes, its my 10th anniversary weekend, but Rose said I could. Starting the season with a little twist. 15 minute swim, 20 minute bike and 15 minute run. I have not been on a bike, and I have been in a pool once this year, but I could swim for 15 minutes, so it shouldn't be a complete mess!

March 20, 2010 - Holliday Park Trail Race

One of our favorite races right through my backyard... I can jog to the start! Also Jake will be running in the trail run Mile and Maggie will be back to defend her crown in the 3 year old division. Not sure if she will be dressed as an animal, but we'll try!

May 15, 2010 - Dances with Dirt 50K Gnawbone, IN


Returning this year to do the sprint division 50K/31 miles. Beautiful day in Brown County State Park, anyone that comes down, I'll buy you an early supper!
July 3, 2010 - The Inaugural KFine FatAss Racing, Tour de Naptown, Indianapolis, IN

For my birthday I am holding a great 24 mile race connecting all the major greenway trails of Indy. We will start from my house go on the Canal Tow path, hook up with the White River Trail, cut across Downtown via the new Cultural Trail then the home stretch back up the Monon and over to my house. Pancake Brunch for all participants... might get a shirt too! Relay Teams are welcome, but you'll have to wait for me to finish to get your pancakes!

September 18, 2010 IrishFest - The Kilted Mile, Indianapolis, IN


One mile in a skirt! This year I am going to train for it and NOT eat a bowl of Irish Stew before hand! Then I'm getting drunk! (Fair Warning)

October 10, 2010 - Steamtown Marathon, Scranton, PA

After running the Philly Marathon last year, I can't say I was disappointed, cause I did my best, and that left me as a big pile of road kill... so I have an itch to put together a real good Marathon. All roads lead to lovely Scranton were the course has a 900 foot decent. One of the fastest marathons in the country, and a great Train museum for afterwards.
Of course, KFine FatAss Racing will present the 2nd Annual Holliday Fatass 20 Mile Trail Race, but dates are subject to change. Again, going to be a great season, see you on the Trails!









Saturday, November 28, 2009

Back to Brotherly Love

It has been way too long. I completed another 50 miles in a 24 hour race. I ran a marathon... and all kinds of other things have started, ended and continued, as life has moved another 7 months since my last update. I thought I had a bad case of writers block after the 20 in 24, 24 hour race in Philadelphia back in July. There were many stories intertwining into one, and I just could not get all the threads sorted in my mind.


So to untangle the mess! July brought us back home to the South Jersey land. I ended up running 50.7 miles in 10hours and 59 minutes. I raised $1,000 for Back on my Feet. A great organization that is helping the homeless, get back their lives. At the time I finished the race, I was a little disappointed with myself. I had thoughts that I would go all night, see where that took me. Meanwhile I had said out loud that I would go further than 50.... so in telling Rose my thoughts, about it later, she said bluntly, "Well, then your right, you failed!" She was not condemning me, (at least I don't think she was) but more telling me. "Don't be a Jackass, you just ran 50 miles again, so accept what you did, enjoy it, and move on. " In looking back on it, time gains perspective, I realize that in keep keeping it within reason, 1.) I was able to enjoy the vacation down the shore we had planned and not be a cripple, and 2.) I was able to pick-up my training for my big goal race of 2009, a return to the Philadelphia Marathon.


But before I go into that one I do want to write a few more words on the July Ultra. There was something that made this race really enjoyable... Crazy to think its possible, but when you break it down there are not many more pastimes short of eating and and sex that is more indulgent than running (especially Ultra Running) Call a spade a spade, it is a very selfish pursuit. You go out for hours at a time, working and wondering, focusing on yourself, your body, your health your diet, your gear, Your, Your, Your, Self Self, Self. I try my best to be mindful of balance in my life, so my hope is that running brings me into that balance, its my "me time".


But I digress, what made this race enjoyable was it had so many people that are important in my life involved. Jake and my Dad took me to the start. Rose had the girls out for a Pickle Party. The Fogerty's came by, and Tom provided me with a never changing array of music to keep me on my toes. Carlos and Michele Santiago came out. Carlos ran a loop with me and confirmed with me that he too would be running the Philly Marathon. His first! (and we talked a bunch about running and fatherhood, 2 hobbies that he is taking up as well.) So many people donated to the cause, wishing me luck... it wasn't just me... the idiot running through the woods. Everyone was a part.


So as I took off on what would be my last loop I called Rose and I called Dad, both relieved that I was going to wrap it up. I was amazed, as were the two bike patrollers at the kick I had left in my legs after 50 miles. I sprinted to the line... told them I was done, then instructed Dad to get us to the Mt. Ephraim McDonald's. A Chocolate Shake never tasted so good.

So now on to the Marathon. Philadelphia my first marathon back in 2005. Jake was just a little guy in diapers... we did not know what a great prize we would have in Margaret in the coming, 7 months.... and I had no idea that this race would skyrocket me into my new hobby, passion, obsession. All I knew was that I wanted to do a Marathon and one of my goals for the race was to finish with the desire to run another . 14 long races later, and here we are. Part of the allure with running is it allows me to set goals. I have always been goal oriented. Big or small, set a date and give me the specifics and I will give it a shot. Even now my running is still filled with goals, complete a mountain race, run a race where I win a Belt Buckle. I'll explain later) Set a new marathon personal best. The latter was what I had in mind for this race. With all this running I have been doing, surely I am a stronger runner... now I just need to reharness what speed I have? Right?


So I designed my Training Plan. I would train myself for 3:30 pace. For the rest of the summer into the Fall, my training was going like clockwork... I was hitting all of my speedwork, long runs were a breeze. Everything was going great. The only glitch in the system was my travel schedule absolutely sucked going into November, just 3 weeks from the race... but hell, I am not a professional, I still have to go to work... I would just have to hope that the travel didn't effect me too much. Plus maybe a week running in Colorado would be some nice altitude work!

Usually there are some fun details to toss in about the trip out..... this time not really, the kids were great in the car. We picked up my number on Friday and we tried to rest up. The kids ran great at the King's Run Saturday morning. We had a great pasta party on Saturday with the Wilk's, Fogerty's, Wall's, Delano's, Santiago's Dunn's and Kuhn's. All was set!



I picked up Carlos just before 6am and we hustled into the City. Seeming that we heard early reports of bad traffic getting in. We did get through to the city with little difficulty and parked in the lot to the side of the Public Library. It was a perfect morning, high 30’s maybe in the 40’s. Not a wisp of wind. I was wearing my Wal-Mart sweat material grey mock turtle that I bought in Colorado Springs, with my black fleecy pants… I figured if I had to trash these, Rose would be glad. But hopefully I would be able to throw them to her and the kids waiting at the Puerto Rican flag on the Parkway.

Carlos and I walked to the start. This is where it is interesting going to the start with someone you really never trained with. Body rhythms are not in sync or something. I needed to use the restroom… Carlos was not so sure. We got into a long line. I gave it a good gaze and determined it to be a 20 minute line and we only had 30 minutes to the start. I looked back a block and across and we jogged over. Of course they were marked as “Post-Race Facilities” What kind of BS is this? Unfazed I gave a quick glance over into a construction lot… there are always outhouses there! And as anticipated, I just had to climb an 8 foot chain link fence to get over to completely untouched plastic bathroom! Heaven! Carlos seeing the merit in this idea jumped the fence as well, leaving us with the business of running the race. We got to our corrals, said a farewell and we went our separate ways. No special words of encouragement, it was time to be alone.

I got to my starting point. the corral moved up, Mayor Nutter was going on and on with some MC repeating the same thing over and over, I ran over gave his eminence a quick hand shake and we were on our way. Right from the get go I felt strange, like I was out of my body. At the time I did not know if this was a good thing or a bad thing, it was just how I felt. 8:15 for the first mile. About right considering it is always a little slow getting started, I would need to run about 8:01's for the whole race to hit my goal. We headed down towards the river. The 2nd mile takes you past Independence Hall, the Liberty Bell. It is amazing to think of the history… the literal creation of our country took place within the very streets that I was running down. As I passed Ben Franklin's grave, I thought what this great man would have thought of several thousand people, dressed scantily, running 26 miles through his city? It gave a new twist to his famous quote of “Everything in moderation”. Who determines what moderation is? I figured there would be time later to get philosophical.

A few more turns to get to the river, but before that I get a great surprise… none other than Dave Mory in a Big Red Rutgers sweatshirt. I went right towards him, gave him a big hi-5, we yelled something at each other and I kept chugging on. 7:58 for the 2nd! Damn, am I going to run miles in the 7’s today? That sure seems fast! Mile 3, 7:58. I don’t feel like I'm too fast, I don’t feel like I am going to slow… which in retrospect may have been how I should have felt. But still this feeling of not being in myself continued. Mile 4 had some crazy aid stops a little dangerous around some turns so 8:11 felt about right. Especially following it up with a 7:55 for the 5th. Back through the Independence Square… right by where Thomas Jefferson crafted the Declaration. The history major in me swelled. 8:03 for 6. Time to head up Chestnut. "Go Rutgers! Hey Rutgers… up stream Red Team." No matter how bad the loss to Syracuse was the day before, on Marathon Sunday the Block R singlet plays! The support was phenomenal. OK, any time now I would be seeing Rose and the kids… any minute now…Mile 7 in 7:54. OK, any minute now… Dad is wearing his black and Red Rutgers hat, got to be around here somewhere… people cheering for me… but all strangers… Jake has to be here somewhere, Mags??? Rose??? At 22nd street now. It would be weird to see them here. They should have been at 17th Street or so. Going uphill into Drexel. Mile 8 in 8:22. Damn it, I missed them, or they missed me. Jake is going to be pissed.

Jake is really into the races. I do not think Rose would mind me saying that I think he may have supplanted her as my number one fan. Since he was a baby he has always been there and behind me in any crazy race I have done. The 10K in Stone Harbor where he could not understand why Daddy kept running away from him. To the Baltimore Marathon, were he lost his best friend Pandy somewhere in the City, to where he ran his own mile race in North Carolina. Good or bad, he has been there to cheer me on. For training runs where he always says” Dad, have a good run!” This year was even more special, when he was able to ride his bike along side me on the Monon Trail for a 4 miler. I began to worry that he would be upset, even inconsolable, that he missed me. I know my sweet sensitive boy all too well! Mile 9 in 8:07 we are going through Drexel now. It getting a little warm so I take off one of my gloves to tuck into my shorts, fumble. This is why you don’t wear you good gloves in a race! I let it go… not breaking stride now. I sadly let its mate go… like Rose letting Jack Dawson go into the icy cold water in Titanic… my heart will go on!
Onto Fairmount Park, up (what I think) is the biggest incline of the race. 8:31 for the mile… a little slow but we’ll catch up. Back down hill, through mile 11 in 8:24. We head down West River Drive. I was looking out for Rose's brothers, Carlos, anyone. I was getting dizzy staring out into a crowd of people so I gave up on seeing anyone. Time to get focused on my race. Mile 12, 8:05. Better! Time to get to the half way point. Hopefully I will see them there. Again, this "not feeling good in my skin" kind of feeling persists. I decide to throw on my earpods. Nothing sounds good! Just as I do this I see signs that say “take out your Earphones” Is this for safety, or will they actually disqualify you? It is still against the rules of most USATF races to wear headphones; maybe they would DQ me? I took them out and let them dangle. Another thing to annoy me. I get to the half way point in 1:47. Basically 3:34 marathon pace. A number that I would be real happy with, but it is at this point where the out of body experience I had been feeling was replaced with an all too real crash back down to reality, where nothing would be good again, till I got to the finish line! I saw Rose and the kids; they were on the “wrong side” of the road . I cut across, said hello quickly, grabbed my standard race day bottle of mixed Red Bull and Gatorade. Rose asked how I was doing. I could not come up with anything other than to say I was "OK", which was a half truth. I was OK, being that I was stopped for the moment, but going forward, not so much. Immediately upon leaving them I got another natural urge… so after 2 minutes spent in a “During Race” out house I was ready to get going. I got a quick pick-up form hearing my name called out by my guy from the Haddonfield Running Co. After 3 years of not living in the area TJ still remembers me! Cool! Running store guys are the best… indulging all your crazy recreational, weekend warrior ideas. In other worlds, people like this would be called enablers,

It did not take long to get real upset. It seems they have changed the Philly race course since I ran it 4 years ago. Now we take a right turn up into the park, up some of the nastiest hills it has to offer. "This is bullshit!", was all I could think. And at that point I noticed my left foot feeling like it broke in two. OK, bring on the suffering!!! Mile 15, 8:39. Still If I can bear down, I can keep this under 3:40. This hopeful thought was wiped away 3 miles later as the 3:40 pace group went passed me, I tried to jump in and keep up. But 8:30 miles were no longer what my mind had in store for my body! Mile 18 was a whopping 9:38. The wheels were coming off the wagon fast. There is no way to explain it other than your legs just start to lock up, every fiber in you begins to ache, and they give the message to your brain that you need to cut this out!


In pure desparation, I grabbed a beer from the guys before mile 20 in Manayunk. I figured if the ship was going down, might as well have a little cold pop! It really didn’t taste good. I think I was still in the middle of thinking I was competing, with the other half of my mind saying "screw it", let’s have fun. This left my mental receptors saying that "beer does not taste good". After the turn around on Main St. my mind got the message. When I made it back to them, that brown ale tasted like it had been squeezed by the God’s themselves! At this point a fraternity Brother, Keith Gilman yelled out from the other side of the road. He looked good and I could tell that it would only be a matter of time till he got up to me.

They say a marathon is a race of two halves. The first half, a 20 miler, the second half, that last wrenching 10K (6.2 miles) I know this all too well, but on this day, when I had clearly spent everything I had on the first 14 miles, I knew this second half would be nothing less than a pain fest. I took some walk breaks, then mixed in some run breaks… but eventually the crowds become so thick on the way back to the Art Museum that I could just not take getting encouragement to keep going while I was walking along. Finally there was a pack of about 4 kids under 10 years old that read my name off my bib, “Come on Kevin, you can do this!” Something clicked in me, and I growled back at them, exchanged high fives and got back to a painful 11:00 minute mile pace, ever so slowly the miles clicked by till I came upon mile 25. I woman held out a bowl, what looked to be the remainder of Halloween candy. Dum Dums mostly, save for one last Kit Kat. I broke into the wrapper like a ravenous wolf and tasted the most vibrant piece of candy I have ever had in my life…. It did nothing for my physical condition, but it changed my mental outlook. As I struggled by the on-lookers, cheering us in, telling us how good we look, and "way to finish strong"… I laughed out loud! Liars! And from my laughs I could tell that the people knew I was on to their charade! 200 yards left I saw my family. My time was so off pace, it made no difference that I would stop and give them all a quick kiss. I dashed, well, maybe not dashed to the finish line, where I saw the Wall family ringing me in with there cowbells. I hit the line in 4 hours 7 minutes, meaning I ran the second half a full 20 minutes slower than I had run the 1st, and I was 19 minutes off my personal best. Not a good showing time wise, but I was glad with the effort. I went for it... I wanted something more than what I was capable at the time, and I lived to tell about it. That is the amazing thing about these races. If you guess wrong, there are major consequences! But shit... I just ran really far, and it was time to get some wings!

In all, it was a great year of running. I totaled more the 1,500 miles for the year. I ran 2 races of 50 or so miles and ran in my 15th marathon type race. Most importantly there wasn’t one injury or issue that kept me from running. For anyone that runs, that is a big deal... something crazy like 70% of runners report some sort of injury that prevents them from running. I have no secrets, just to be mindful of how you run. It isn't something that you can just haphazardly go out and do... that's why people get hurt. You need to learn how to listen to your body but more importantly, to understand what it is saying. If your tired, rest...if something hurts.... you need to figure our why it is hurting... because there is something you can do to correct it. (if you ever want to rap about injury prevention, give me a call, I am an excellent home garage Physical Therapist... and I have stayed at a Holiday Inn Express!)


Too look to the future, it should be an exciting year... boring but exiting. I will probably not "race" more than 2 times this year. I am planning a 50 miler in the spring as a tune-up for my first 100 miler. This is were the goal "earning a belt buckle" comes in. Upon completing most 100 mile races, they confer upon you a big honkin' belt buckle, which I will sport with pride! The choice are either western PA for the Oil Creek 100 or Cassoday, Kansas for the Heartland 100. I will keep you posted!


From us crazy people to you crazy people, we hope you have had a great holiday season, and wish you the best in the coming new year!!!

Monday, May 11, 2009

Dirt and Demons - The 50 Mile


"I can't believe I am standing up, talking to this guy about how to get cat piss out of a carpet... God, why do I have to work? I have more important things to do!"

This is all I can think about Friday afternoon as I am at a Dealership, working a Customer Appreciation Day in Kansas City. Its merely 18 hours till I start the longest race of my life on the toughest terrain I have run and I am on my feet in the sun. At least I have that 6 pack of Gatorade. Eventually, 2:30 comes... I hustle to the airport, avoiding standby, grab a Wolfgang Puck turkey sandwich (cause I am sure he made it) and jump on the plane. I get back to the house at 7:00. Rose and the kids are ready to hop in the van and we start the drive south to Gnawbone... actually Nashville, but Gnawbone does have a tougher ring to it! The race is being held in Brown County State Park. Its acres and acres of park space carved up over 10, 000 years ago by the melted glacial water.

We arrive by 8:30. Jake and I get to the tent to get my number, and we both notice how nice and muddy the field is. All I can think is: 1. I hope it doesn't rain anymore. 2. Considering that we will be running the hills, that up high it might be dry. I got one of my wishes.

I am delighted in that everyone is in good spirits, not one crying episode, no complaints of any kind... This could be the start of a great weekend. With the race to beginat 6:15 am and it now being close to 9Pm, I decide its time to get a quality pre-race meal. Where to go... where we will all eat something? Hmmm.... McDonald's... Perfect! I know what you are thinking... I need to carbo load, eat good food... well, lets face it.... I am anticipating on running for over 11 hours, a quarter pounder with cheese, fries and coke will be burned off in no time, and its not like I am trying to run fast. So I say, go with the calories!

We drive back to the Holiday Inn in Columbus, IN. The kids are excited cause they see the indoor pool, the putting green, the game room. The perfect vacation for a 3 and 5 year old... but they will have to wait a while... so their idiot father can go run in the woods for half a day! Everyone hops into bed and we go to sleep watching Oceans 11.

I wake up at 3:45am, with out the need for the alarm, which was due to go off in 30 minutes. I make some hotel room coffee, start reading emails and have a PB and J sandwich. There is a Starbucks across the street, but I am thinking I will wait till we leave. Eventually 5:15 comes around and its time to wake Rose to tell her its time to get in the car with the kids to drop me off. This is the time when I am amazed that Rose agrees to come along for these crazy-ass events! So out into the pitch black, with kids in pajamas we drive to Brown County State Park. I give everyone a kiss, and head over to the starting area. Standing there is Randy Step, AKA Head Goat, who is the race director. Kind of apologetically, kind of maniacally laughing about "HOW muddy the first leg of the course is... " I am absorbing all this, but really I had been in a zone where I was not dwelling on anything. My attitude, as cliche' as it sounds was "it is what it is"... we'll see... shit, I'm about to run 50 miles... its going to hurt... but no one made me do this, so no sense in complaining. My last thoughts before getting started... "Keep Moving and Don't QUIT!"



Dance Barn to Ogle Lake (5.3 miles)

With little pomp and circumstance, Head Goat gives us a few final words... follow the pink tape... and we are off. "Where the do these people think they are going... this isn't a 5K!" I really was shocked at the pace that people started off at. It was fast! Being the true mid-packer that I am, I was pretty sure that no matter what, I would not be the best , and I would not be the worst... at least I hoped I wouldn't be the worst. I stuck to my guns and went slower than the pace that I thought I needed to go out at. I would try to stick to a 25 minute running to 5 minute walk ratio. We quickly came through the Junkyard where the dogs luckily were caged and started to head up the horse trail. Uphill for the most part... through a thick, squishy, mud bog with tree trunks fallen across it every so often just to spice it up a little more. I really did a good job at this point of blocking out the Aw shit!" thoughts from my mind... I just kept thinking that eventually it would get better. I started up my Earpod about 30 minutes in and with no previously planned playlist... U2's Beautiful Day came on. (The song I sing to the kids before they go to bed) Definitely a pick me up, and got me thinking about how I had nothing else to do today, but to go for a nice long trail run.

Usually 5 miles, nice and relaxed will take me anywhere from 40 to 50 minutes.... on this day, with the mud and trail, it took 90 minutes. It was a rough start to the race. We go to the first aid station. I refilled some water popped a salt tablet and some GU. ( A corn syrup type sustance, with sodium and potassium that comes in a variety of flavors) Luckily I packed 2 pairs of socks in a "drop bag" that they bring on the course for you. I was not going to change shoes today, so getting into dry socks was a big relief. I got on my way to the first of 2 - 18 mile loops through the park.

Ogle Lake to Hoosiers Nest (8.8 Miles Into the Race)

Thank God we were now on relatively dry trail. I was behind a group of about 10, having caught all the "speed demons" at the first Aid Station, I lagged behind them as they lead the way. This was an overly chatty bunch and for what ever reason, I just wasn't feeling real social. Kinda just wanted to keep on keepin' on. As I had mentioned before, I was wearing my Earpods, but at the time was not playing anything. ( I was more afraid of the Ipod running out in 10 hours than my legs!) One woman exclaims" I don't know how people run with head phones on, on a trail... with or with out people around..." and all the other do-gooders, chime in "I know, I know, blah blah blah... " Well being that I was behind them, earphones in... I was feeling even less social than before... Frankly... It isn't that hard to run with music... stay on the trail, don't fall off the cliff... the premise doesn't change just cause you are listening to a little music.

The time started to click away as I projected my angst, pain, and discomfort onto the group, giving me sort of a sadistic pleasure. The thought "of just wait, cause I'm gonna kick your ass one way or another in this race", brought me comfort. The trails were real tight on this leg, maybe 12 inches at some points, with a 80 ft drop if you decided to slide off ! This leg of the course had an elevation gain of over 1,000 feet, with an equal amount of decent, meaning that this was up and down constantly... really starting to challenge your legs and your ability to stay upright. Eventually the pack got back to where we started, Hoosiers Nest and we hit the Aid Station. Aside from the drinks, I grab a slab of bread with peanut butter and Jelly, shove that down my throat and chase it with a chunk of boiled potato, dipped in salt.... yummy!

Hoosiers nest to NorthGate (17 Miles into the Race)

It seemed the Music Nazis fell in love with the Aid Station, cause I beat them all out of there, never to see them again... until the end. The next leg was downhill, with some good conditioned trail. For the most part, I was able to find some dry footing, which quickly helped to get in the groove. I flipped my music back on and was treated to a spiritual double shot of ... Elvis's rendition of , How great Thou Art and John Lennon's, Instant Karma... Mix a little Buddhism with your Christianity, I always say! That Elvis could sure do some gospel, and how can you beat a mantra like:

Why in the world are we here, Surely not to live in pain and fear, Why on earth are you there, When you're ev'rywhere, Come and get your share.

I was "shining on" by now. The trail was all mine. After finishing the down hill section we make a turn off-trail and into the woods... Bushwhacking. Stick, leaves, thorns, animals... Oh my! This might be fun while romping through the woods for a few miles, but when the thought of another 36 miles is on your mind... you do start hoping that there isn't too much of this... otherwise, I would be asking for a machete'. I turn the corner out of the woods and I see the Red Caravan, Rose and the kids are waiting for me at the Aid Station. Jake asks how I am doing? I tell him "great". Which was the truth, memories of the muddy beginning were long gone and I was on a good stretch of trail. This is the point in the race where the kids were introduced to all the delicious things at the Aid Station. Oreos and M&M's for Maggie, Licorice for Jake. At first I told them that it was for the runners, but the volunteer said they could have at it... which opened the door for the rest of the day. Another, PB and J and potatoes for me, which seemed to gross out the family. They walked me back on the trail. I yelled out a fair well and I was off.


North Gate to Hesitation Point (22 miles into the Race)

I was now on the trail that I "knew". I had come down to the park in April and scouted this out a bit and was running a section that I had done before.... just not after having done 22 miles. The trail was labeled as "easy". A nice, gentle rolling path, allowing me to enjoy some of the Indiana spring foliage. But quickly the signs changed to blue. "More Difficult".... then a turn later onto "Difficult". So much for the nature path... another 1,000 foot climb over the course of 2.5 miles. Still I was feeling good, this is the nature of the beast.... run where you can, when it becomes more productive to hike up the hill, then do that. I was zoning out to my Ipod, (much as I'm sure the Music Nazis had feared) when someone shot past me like a dart, followed by someone on a bike... Marathoner. The race had just about any distance category you could want and at points the marathoners and half marathoners crossed our paths... this guy would be done soon... I still had about 7 hours! Not too far behind them a woman moving at a good clip came up on me. She asked me what race I was doing, I told her the 50 mile, she was too, and I told her that she was moving good. She thanked me and said that she did the early start, leaving at 5:30am... OK? Not that my brain was working real well, but if she started ahead of me by 45 minutes, how could she now be passing me? At first, she wasn't quite getting me, she was pretty confused, then she kinda shrugged and said " I had been lost for a while, so I am not really sure what I'm doing right now." I left it at that, and we got up to the Aid Station safely.

Hesitation Point back to Ogle Lake (24 miles into the Race)

As I refilled my bottles, and popped another S-Cap, (one every hour or so) I overheard the volunteer, a loud and slightly obnoxious guy, saying that "you are on time, but the cut-off to get back here the second time around is 4 o'clock. If you do not make it here, you'll get driven back in the SAG wagon." It being around noon... and with roughly 20 miles to get back to that point, perhaps I should have paid this more mind... but hell, I was on pace. I was doing the mental math, or what math I could do... and envisioned myself getting back by 3:30... but regardless... it seemed like a slightly unfair cut-off. I mean at 4 pm you still had 3 hours left to complete the race in 13 hours. You would then have 3 hours to do the final 9 miles... which seemed like more time than necessary. I told Rose I would see her at the next stop a mere 1.8 miles away, back at Ogle Lake.

Hesitation Point to Ogle Lake (25.8 Miles into the Race)

A real quick leg... down a 100 foot staircase along some flat trails to the next Aid station. Cuts had been forming along my heals where my socks end and the dirt was rubbing off the skin were they came in contact. It was uncomfortable, but what can you expect running 50 miles.... at least no blisters to speak of.. The ball of my left foot was a little tender from running slanted on the narrow trails, but it was not debilitating yet. I had rolled each ankle once, but caught myself before they broke off.

Getting to the Aid Station, I decided to use the 2nd and last pair of socks I brought. I dried my feet, and thought they looked good. In talking to Rose about it later... she actually thought they were pretty rough, its all relative I guess. Rose was going to hang out at the Lake for a little while, let the kids play, then take them back to the hotel for a nap. I said goodbye and that I would see them in a few hours! Off for another 18 mile loop, before the final leg to the finish.


Ogle Lake to Hoosiers Nest (29.3 Miles into the Race)

Back on to the narrow section of trail. I feel good with the new socks and I now have another runner not to far away, that we start leap frogging each other, one takes a turn in the front, the other walks a minute, catches up, I walk 5 , he goes ahead, I catch up. It is a sort of unspoken camaraderie that we form. One guy slips, the other yells to make sure he didn't fall off the cliff. A branch the size of a pole vault pole crashes 10 feet behind me, I laugh and he asks what was that? "Just my life flashing before", he said he'd be kind enough to tell the race director that there was an impaled guy back on the trail, whose wife and kids are waiting for him. I told him I appreciated his efforts. So back and forth we went, a couple jokes here and there, but we each were listening to music so if we needed to speak we had to wave each other down.

Hoosiers Nest to Northgate (36.4 Miles into the Race)

Eventually we exchanged hometowns, me Indy, Him Lafayette... he had 2 boys, 14 and 16... we never exchange names.... funny but when you are 2 people out in the woods, names don't seem to mean anything... hey and you seem to suffice!

Northgate to Hesitation Point ( 41.3 miles in to the Race)

So now we've approached 3pm. I get back to Northgate and ask the volunteer how am I doing on time. He tells me I am actually 2 minutes behind, but not to worry, you are doing fine, and that he was sure that if you were close, the guy at Hesitation Point would let us go. I wasn't so sure after what I had overheard the last time through. I shared my thoughts with my new friend from Lafayette. He seemed a little concerned as well. To boil it down we had and hour and 10 minute to cover the 5.2 miles to Hesitation Point. Remind you, this was a leg that had 1,000 feet of incline mixed in... not exactly a track race. So without any word really spoken between the 2 of us we started moving along... with a big pick-up in tempo. Another guy had been at the aid station and seemed to share our concerns and started picking up with us. Back and forth we drove up the switchbacks. Constantly checking my watch, thinking of what bullshit this would be to not be able to cover 5 miles in 70 minutes... when meanwhile we would have 225 minutes to cover the last 9 miles... much of it downhill? I was bitching in my head, because , I knew if the word was "no" when we got up there, I would respect it. I may try to politely plead my case, but it would be done quickly and respectfully. You do not want to risk Karma by second guessing an ultra Race Director. These mythic souls put on epic events... and it sure ain't cause the pay is great... it is true passion, and to go against one of these earthly emissaries of the Running Gods, would be to question the Gods themselves... meaning: watch out for the next lightening storm!

Up and up, taking turns in the lead, running the flats and downhills, trudging the uphills. Minutes ticked away wondering when and if the trail would end and if we would get there in time... moving at a faster pace than we had attempted all day and this being around the 40 mile mark, where the speed cruve is already on the decline. Eventually we hit the horse trail and run up the final hill to the bald guy counting down the minutes, asking us if we knew how close we were... the 3 of us all slap five, fist bump or offer some form of human expression to tell each other job well done. It seemed to be a good thing that we pushed it... cause he was serious...but little did we know that he would call the race director after we left and was told to keep it open longer... thereby allowing others who missed the cutoff time to continue racing.

This however, was the end of my RACE! It would not be the end of the run... just my ability to compete had been spent over the last 5 miles stretch. I had given just about every ounce of quality that I had in my legs to get to the 41 mile mark... there would not be a joy ride 9 miles to the finish. Rose was there and I told her... "I am gonna get to the finish, it just might not be pretty. " The other two guys said they would see me back out there, I said, "Sure", knowing that there was no way I was to catch back up. I slammed down chunks of orange and grabbed a banana. The kids were asleep and Rose said she would meet me shortly back at the lake.



Hesitation Point to Ogle Lake (43.1 Miles into the Race)

Back down that huge stretch of stairs... my quads were starting to tighten to the point were I started to walk backwards down them. (Something I usually reserve for the day after a tough marathon) I walked a good deal of this short leg, really thinking that I needed a break for the final 6 miles. I ate the banana, listened to Joaquin Phoenix's version of FOLSOM PRISON BLUES and got myself in a positive frame of mind for the final "kick".

Ogle Lake to Mike's Dance Barn (50 Mile Finish)

The kids were still asleep. I saw Rose one more time and told her that I would hopefully see her in 2 hours. Now, as I write this, it seems almost incomprehensible to think that with 2 hours left... I was almost done... but that is how it felt... I had done 10 hours, what was another 2? My ankles were bleeding at this point, my quads were fried, but nothing was broken and I could keep moving forward. I looked back to the volunteers at the AS. "OK, 6 miles left, right? " "6.9". was the correction. Rose chimes in, "Well, that's really 7 ". Total buzz kill! But nothing to do but get going. The trail back home was one that we had not been on yet. There was no joy in getting to see something new at this point, uphill, switchbacks till you got to the park road. That was at least a little fun, because I shuffled past all the camp sites, with its inhabitants looking out across their campfire. The look in their eye saying what my dear Grandmother would say... "look at that poor slob!"

Shuffle, shuffle, shuffle till I got to an unmanned aid table. I grabbed 2 inches of Pringles and shoved them in my mouth. A sign read "5.4 miles to the finish... I had only gone 1.5 miles... Ouggh, this is going to get tough.

Onto the horse trail, or should I say mudbog, bringing us full cirle from the start of the race...a total joke. Nothing to do but move forward. I tried to run lightly through it, with each step the brown muck trying to steal my shoes. I continued on this slog till I spotted a blue shirt ahead... another runner looking in worse shape than me. I caught her a few minutes later, we said hello. I asked if she needed anything, a GU, some water. She said she was fine, just tired, confused, and not real sure how much more we had to go... I told her we were less than 2 miles, it would be over before you knew it. Eventually the downhill mudpuddle ended and we were forced to run straight down a ski hill! (Just in case someone's legs weren't trashed... this would be sure to shred the last of your quads and compact you feet into your ankles.) I was tempted to just slide down on my butt... but who knows how badly that could have turned out. Fittingly Springsteen's "This Hard Land" was the last song before I turned off my earpods, in order to be a little more present at the finish, and to avoid the ire of any music nazis present! I got across the line in 12hours 0 minutes and 44 seconds... I was awarded 4th place in my age group... receiveing a dog bone shaped Carabiner for my efforts (yes, there were only 4 idiots in my age group!...but that was all that finished, some other 30-somethings may still be out there!)


I met up with Rose and the kids, cleaned up, ate some BBQ Pig and listened to a little hillbilly music before we headed back to the hotel. I managed to summon the energy to go swimming that night with the kids and no one drowned. And we did the next morning as well. We had a lovely Mother's Day Brunch and hit the outlets on the way home, where I got some new Crocs... considering they seemed to be the only thing I could get my feet into.



I am taking away alot from this experience. For one, it was easier than I anticipated... with exception to the 5 miles to make the cut-off, I was well trained for it. I never pushed above my own capabilities and I stayed in the present... never getting to far ahead of myself. Tasks, any task may seem daunting and unmanageble, but when you break things down into smaller more "manageable bites" it is amazing what can be accomplished. I ran Aid Station to Aid Station.. dwelling on nothing longer than a 5 mile increment... I reasoned that no matter what, I could get through 5 miles.

As for how I feel, really awesome, with exception to the scabbing cuts on my heals and my sore thighs. But the soreness I attribute directly to having to push those miles. If it wasn't for that, I am certain I could have run the next day... not that I was going to. ;) Overall it was a great event and I could not be more thankful to Rose and the kids for letting me try this stunt! Everyone seemed to be in good spirits for the day and that really took alot of the worries away.

Now I am taking a couple day off, to recharge and then I will slowly get back into some light training. Because... of course the next challenge is never too far away!